(Source: derogatori, via pathtoabetterme)
(via healthy-lissome)
Inverted Table Raise
- Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor, and hands on the floor behind you, fingers pointing toward your butt.
- Raise your hips and butt and straighten your arms so your torso and thighs are parallel to the floor, supporting your upper body with stable shoulders. Pause, then return to start. That’s one rep.
Sets: 3 Reps: 10
(Source: , via pinkiipromise)
I think these are worth posting, you may treat yourself every once in a while :) but you should always make it as healthy as you can
BROWNIES!!!!
(via fatty-to-healthy)
I don’t have a true “thigh gap”.
But I can run 7 miles straight.
And then bike another 12 miles.
And do squats until my legs tremble.
And do lunges until my butt feels like it’s going to fall off.I don’t need a thigh gap to achieve my goal body. I need strength, determination and dedication.
Love this message…
This, right here, is perfect. The message, the body, everything.
An absolutely amazing message, one I completely and totally not only agree with but live by! Every body is different and you don’t need that thigh gap to be happy with yourself or to even be fit. Screw society’s views on beauty, appreciate your body for what it’s worth and what it does for you <3
(Source: melliflu0us, via as-thin-as-fuck)
